Best Nootropics for Concentration
October 16, 2023
Everything starts with your brain. When you struggle with concentration, it can be caused by fatigue from lack of sleep, racing thoughts, or general brain fog. At CosmicNootropic, we supply you with not just premium nootropics, but with information that may help you address your concentration issues holistically.
Depending on the cause of your issues with concentration, you may want to look at our Cosmic anxiety nootropics, the best nootropics for motivation, or nootropics that may help alleviate symptoms that cause lack of focus or low-energy.
What Are Nootropics?
Nootropics are substances that are either natural or synthetic, and are often intended to boost cognitive function and brain performance. Depending on where you live, many nootropics may be available over-the-counter (OTC) while others require a prescription from a healthcare professional.
For example, is Adderall a nootropic? Adderall is considered a synthetic nootropic due to its impact on cognitive function and it is an example of a nootropic that requires a prescription, as it is a controlled substance in many countries where it is available.
Always consult with a healthcare professional regarding usage and dosage if you’re considering taking any nootropic or supplement. That said, many nootropics have evidence that suggest they can improve a variety of mental functioning, including:
- Motivation
- Memory
- Mood
- Creativity
- Attention and focus
Today, we’ll focus on nootropics that target improved focus and concentration. There are countless nootropics on the market that have evidence suggesting they can improve the brain’s concentration skills, but not all target the root cause for the difficulty focusing.
Top Three Nootropics for Concentration
We’ve boiled down all of the best nootropics for concentration into our top three choices. Each of these nootropics may offer benefits beyond improved concentration and may be able to improve other areas of brain functioning to prevent issues with attention-span and focus in the future.
GABA (Aminalon)
GABA (also sold under the name ‘Aminalon’) is a substance with nootropic and psychostimulatory qualities, with gamma-aminobutyric acid as the sole active component in this drug.
Evidence suggests that reduced GABA concentration in the brain is linked to attention-deficit hyperactivity disorder (ADHD) in children (1). Common symptoms for this disorder include inattentiveness, impulsivity, and hyperactivity–all of which are linked with a lack of focus or concentration.
GABA is shown to calm the nervous system (2), and while it is naturally produced in humans and animals, increased levels of GABA may be able to boost cognitive function, focus, and even improve blood pressure and mood (3).
While GABA is available OTC in the United States, manufacturers make different recommendations regarding dosages (4). We always recommend consulting with a healthcare professional before taking GABA.
MemoProve (N-Pep-12)
MemoProve may be able to boost memory, concentration, and alertness. MemoProve is a blend of neuropeptides that mimics the nerve growth in young, developing brains. There is evidence suggesting MemoProve may improve concentration and memory in adults (5). In this study, subjects took MemoProve for thirty days and were then tested on a variety of cognitive functioning tests, and the subjects who took MemoProve performed better than subjects who were given a placebo during that same time period.
Evidence also suggests that taking MemoProve can enhance learning performance, stimulating robust brain cell connections that could enhance neuroplasticity (6). For these reasons, MemoProve may be the perfect nootropic if you’re experiencing memory problems, issues with sleep, struggling with concentration, or are undergoing work stress or overload. Consult with a healthcare professional to see if MemoProve is right for you!
Theanine (L-Theanine)
Theanine, or L-theanine, is a natural nootropic that is an amino acid found in green tea or mushrooms (7). It is quickly absorbed in the small intestine which allows it to cross the blood-brain barrier, and delivers protective effects to the nerve cells. Research suggests this can increase relaxing neurochemicals in the body while reducing stimulating ones that contribute to a lack of focus (8).
Taking theanine may increase the brain’s production of serotonin, dopamine, and GABA–which we know can also target improvement in focus and attention span (9). These hormones and neurotransmitters play a key role in alertness, concentration, and other bodily functions that can contribute to improved cognitive abilities (10).
Because there is evidence suggesting theanine supplements can increase the brain’s production of GABA, theanine may be a superior nootropic to try for concentration. Ask your healthcare professional if they recommend theanine as a supplement for you.
In Summary
There are many nootropics with evidence to support claims of improved focus, attention-span, and cognitive function. Whether you’re a young adult looking for help with attention-related disorders or an aging adult aiming to stay sharp, there may be a nootropic that offers the benefits you need. Consult with your healthcare professional today to see if GABA, MemoProve, or theanine are right for you.
Legal Disclaimer
This product has not been approved by the US FDA. All statements on this page are for informational purposes only and have not been evaluated by the US FDA.
This product is not intended to diagnose, treat, cure, or prevent any disease. See more
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970207/
- https://www.ncbi.nlm.nih.gov/books/NBK526124/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7680766/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8399837/
- https://pubmed.ncbi.nlm.nih.gov/15729085/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392105/
- https://pubs.acs.org/doi/10.1021/acs.jafc.0c06694
- https://lpi.oregonstate.edu/mic/food-beverages/tea#reference25
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
- https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine
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